An update on running times

Since the run is coming up in a few weeks just wanted to post a little something on the times that we are going to be running. Since this is a fund raising run instead of a "race" we are doing things a little different than normal races. We are going to start each day at 8am and go until we finish for that day.

The majority of the main team will be running 9-10 min/mile which means depending on the length for that segment we will each be running for about an hour. If you plan on joining us in the middle of the day, find the most up-to-date route and stops here.

We will be stopping at Point of Grace Church in Waukee on Saturday night and leaving right after 1st service (around 10:30 am) on Sunday morning. If you are planning on running with us while in Des Moines/Waukee area, please plan on being at Point of Grace around 10 to prepare. There will be a 5 mile option (2.5 out and 2.5 back) for $20 and is 100% tax deductible. If not a member of the congregation, here is the address.

We are really looking forward to this and hope that you can join us

Stay Strong, Run Long

Brad